App-based breathing program studied in adults with chronic migraine
Tests a daily 10-minute breathing app against a sham program in adults with migraine.
Key facts
- Who runs it
- Arizona State University
- Where
- Phoenix, United StatesSee the site
- Trial code
- Registry title
- App-based Breathing Program for Migraine Relief
- Status
- Enrolling by invitation
- People taking part
- 30 people, planned
- Started
- 15 Dec 2025
- Planned end
- 30 Oct 2026
- Type of study
- Interventional, 2 groupsOne group gets a sham (pretend) treatment, for comparison.
- Treatments tested
- Baseline Survey
- Heart rate variability biofeedback
- Sham Control Group
- Record updated
- 5 November 2026
Who can take part
AI summary
From the trial's eligibility criteria. Machine-read from the registry text on this page, so it can be wrong. The registry text below and the trial team decide who can take part.
The trial is looking for adults with chronic migraine who have a smartphone and Wi-Fi and speak English. It tests an 8-week breathing program in an app.
- Age
- 18 years or older
- Sex
- All sexes can join
- Disease stage
- Chronic migraine, as found by the Identify Chronic Migraine (ID-CM) assessment
- Earlier treatment
- No mind-body treatment 3 or more times per week in the past 3 months
Main reasons for not taking part
- Major medical illness (for example cancer, HIV/AIDS) or psychiatric illness (for example schizophrenia)
- Medicines that change heart rhythm, heart rhythm problems, a pacemaker or a heart transplant
- Mind-body treatment 3 or more times per week in the past 3 months
The registry criteria, word for word
Show all 7 criteriaShow less
Who can take part
- Individuals aged 18 years or older
- Chronic migraine as determined by the Identify Chronic Migraine (ID-CM) assessment
- Access to a smartphone and Wi-Fi
- Fluent in English
Who cannot take part
- Major medical (e.g., cancer, HIV/AIDS) or psychiatric illness (e.g., schizophrenia)
- Conditions that would potentially interfere with accurate detection of HRV data (i.e., medications that alter heart rhythms, indications of cardiac conduction abnormalities [e.g., heart arrhythmias], having a pacemaker or heart transplant)
- Any form of mind-body intervention (3 or more times per week) during the past 3 months
Where in United States
- Arizona State UniversityPhoenix, United StatesNo longer taking part
About the trial
What the trial wants to find out
Migraine is one of the most common neurological disorders, characterized by recurrent headaches, sensitivity to light and movement, nausea, and autonomic dysregulation. Although mind-body interventions like biofeedback have shown their efficacy, they remain underutilized due to barriers such as transportation, time constraints, lack of awareness, stigma, and cost. A targeted approach to enhancing HRV is HRV biofeedback (HRVB), a technique using visual or auditory feedback to help people regulate HRV through slow-paced breathing and positive emotional regulation to promote ANS balance and emotional resilience. Investigators will conduct a remotely delivered pilot RCT of an 8-week, 10 min/day, novel app-based HRVB intervention compared to a sham control intervention (matching intervention time and attention with no biofeedback component) in adult with chronic migraine. Investigators hypothesize data collected from the study will: a) support the feasibility and acceptability of the remotely delivered app-based HRVB intervention among adults with chronic migraine, and b) provide insights into refining the intervention by examining patterns of change in migraine and psychological outcomes from pre- to post-intervention.
The 2 groups in the trial
- Baseline and HRVBTreatment being tested
Participants will complete an online baseline survey and 28 days of baseline daily headache diary assessments prior to random assignment to the HRVB arm. This group will receive a standardized HeartMath© Inner Balance device by mail. Participants will attend a 30-40-minute one-on-one HRVB training session via Zoom prior to initiating the HRVB intervention and will be asked to practice HRV biofeedback at home for 10 minutes per day over an eight-week period. Participants will receive an email or phone notification as a weekly reminder to complete their at-home HRVB practice. At the end of the 8-week intervention period, participants will be scheduled for a follow-up Zoom meeting to collect a 5-minute post-intervention resting HRV measurement and will complete the T2 online survey.
Treatment: Baseline Survey and Heart rate variability biofeedback
- Baseline and Sham Control GroupSham treatment, for comparison
Participants will complete an online baseline survey and 28 days of baseline daily headache diary assessments prior to randomization to the sham control arm. Participants will receive a standardized HeartMath© Inner Balance device by mail and will attend a 30-40-minute one-on-one sham training session via Zoom before initiating the sham intervention. They will be instructed to engage in normal breathing at home for 10 minutes per day over an eight-week period, without receiving HRV biofeedback or real-time visualization. Weekly email or phone reminders will be provided to support adherence. At the end of the 8-week intervention period, participants will attend a follow-up Zoom visit to complete a 5-minute post-intervention resting HRV measurement and the T2 online survey.
Treatment: Baseline Survey and Sham Control Group
Questions to ask the study team
- How often do I need to come in, and for how long each time?
- Are travel costs paid?
- Can I keep my own doctor?
- What happens if I want to stop?
Contact the study team: see the registry record → Contacts and Locations
Print a page for my doctorData and sources
- Registry record
- Listed on ClinicalTrials.gov.
- Official title
- Headache Calm: App-based Breathing Program for Migraine Relief
- Plain-language title
- App-based breathing program studied in adults with chronic migraineGenerated from the registry record. The registry title is the official one.
- AI summary
- From the trial's eligibility criteria. Read by machine on 13 November 2026.
- Record updated
- 5 November 2026