A Multidimensional Health Perspective: Analysis of the Effects of Yoga Intervention on Sleep Disorders in Older Adults
A legfontosabb adatok
- Ki végzi
- Beijing Sport University
- Hol
- Kína1 helyszín, 1 országbanVálassz országot a helyszínekhez
- Azonosító
- Állapot
- Befejeződött
- Résztvevők
- 73 fő vett részt
- Kezdés
- 2024. szept. 2.
- Befejezés
- 2025. ápr. 1.
- A vizsgálat típusa
- Beavatkozással járó, 2 csoportAz egyik csoport nem kap vizsgálati kezelést, összehasonlításként.
- A vizsgált kezelések
- Structured Yoga Course Intervention
- A regiszteradat frissítve
- 2025. július 11.
Ki vehet részt
- Életkor
- 60 év felett
- Nem
- Nők és férfiak
- Egészséges önkéntesek
- Nem vehetnek részt
A regiszter feltételei, szó szerint
Mind a 9 feltétel megnézéseKevesebb
Ki vehet részt
- ≥ 60 years, conforming to the World Health Organization's definition of the elderly population
- Presence of varying degrees of sleep disorder symptoms (e.g., difficulty falling asleep, sleep maintenance difficulties, early morning awakening), but without severe mental illness or other significant underlying diseases affecting sleep (e.g., dementia, severe depression)
- Possessing basic comprehension abilities, voluntarily participating in the study, and signing informed consent
- Capable of cooperating with follow-up and intervention
- No severe physical dysfunction, cardiopulmonary disease, or other conditions limiting participation in light physical activities (such as yoga practice)
Ki nem vehet részt
- Severe mental disorders, such as schizophrenia, bipolar disorder, or severe depression
- Severe cognitive impairment, making it impossible to cooperate with the intervention and subjective questionnaire assessments
- Unstable cardiovascular diseases or other major organic diseases (e.g., recent myocardial infarction, end-stage renal failure)
- Severe visual or auditory impairments that affect the safety and adherence to practice
Ennek a vizsgálatnak nincs helyszíne itt: Egyesült Államok.
Egy országban van helyszíne. Válassz országot, hogy lásd a helyszíneket.
A vizsgálatról
Mit akar kideríteni a vizsgálat
This randomized controlled trial aims to evaluate the impact of a structured yoga intervention on multidimensional health outcomes in older adults with sleep disturbances. A total of 62 participants aged 60 years and older with varying degrees of sleep disorders were recruited and randomly assigned to either a yoga intervention group or a control group. The intervention group received a standardized yoga program for 4 months, conducted twice weekly (60 minutes per session), and guided by certified instructors. The yoga intervention included physical postures, breathing exercises, and meditation/relaxation techniques. Health outcomes were assessed at baseline, mid-intervention (8 weeks), and post-intervention (16 weeks), across five domains: sleep quality, daytime functioning, cognitive performance, physical fitness, and emotional well-being. This study aims to explore the feasibility, safety, and integrative effects of yoga as a non-pharmacological intervention for promoting health in the aging population.
A vizsgálat 2 csoportja
- Yoga Intervention GroupA vizsgált kezelés
Participants in this arm received a structured, age-appropriate yoga intervention for a period of 4 months. The program, delivered by certified yoga teachers, integrated physical postures, breathing exercises, and meditation/relaxation techniques designed to improve overall well-being.
Kezelés: Structured Yoga Course Intervention
- Usual Lifestyle GroupNincs vizsgálati kezelés, összehasonlításként
Participants in this arm maintained their usual lifestyle during the study period. They did not receive the yoga intervention from this study and only received routine health lifestyle guidance and follow-up. No form of exercise or psychological intervention was conducted during the study.
Adatok és források
- Regiszteradat
- Szerepel a ClinicalTrials.gov-on.
- A regiszteradat frissítve
- 2025. július 11.